![]() You understand and agree that alternative methods of opting out, such as using alternative words or requests will not be accounted as a reasonable means of opting out. If you wish to unsubscribe from receiving text marketing messages and notifications reply with STOP to any mobile message sent from us or use the unsubscribe link we provided you within any of our messages. Upon sending the text messages, your phone number will be passed to a text messages operator to fulfill their delivery. This data will be used for sending you targeted marketing messages and notifications. Your phone number, name, and purchase information will be shared with our SMS platform "SMSBump Inc", an European Union company with an office in Sofia, Bulgaria, EU. You acknowledge that consent is not a condition for any purchase. By entering your phone number in the checkout and initialising a purchase, subscribing via our subscription form or a keyword, you agree that we may send you text notifications (for your order, including abandoned cart reminders) and text marketing offers. By opting in for our text marketing and notifications, you agree to these terms and conditions. That's great - eat up! Your body needs to replace the energy you used while you were competing.We are using a text messaging platform, which is subject to the following terms and conditions. This means you might be hungrier than normal for the next couple of days. You may not be very hungry the day of a competition because of the excitement (or nervousness). ![]() ![]() Don't drink coffee, tea or colas because they have caffeine in them.Save the fried foods for your meal after the competition to help restore your energy.Include protein foods in your pre-competition meal to help keep your muscles strong!.Eat carbohydrates at your meal before competing because they are easy to digest.If you are competing early in the morning, eat a small meal at least two hours before your event. You should eat three to four hours before your event. High carbohydrate snacks like dried fruit, cereal bars, whole grain crackers, granola bars, popcorn, dry cereals, bagels, oatmeal cookies and rice crispy squares, nuts and seeds.It's hard to find your favourite snacks when you are travelling to competitions. Carry your own 'snack-pack' with. Prepare a "party mixture", or buy whole grain crackers and individually packed peanut or other nut butters to pack up snack-sized servings that you can take with you during the week. Cut up cheese and raw vegetables to take with you as a snack with dip. Bag up single servings of your favorite dried fruits and nuts (ask your training facility if nuts are allowed). Make things like muffins, oatmeal cookies or homemade granola bars and trail mix. Spend an hour with your family baking treats to freeze and take to training sessions during the week. For a small price, athletes can buy a quick snack and support your club. Set up a box filled with high-energy, nutritious snacks like fresh fruit, power bars, cereal bars, and vegetable bars, sesame snaps, whole grain crackers and cheese, and small bags of dried fruit, nuts and seeds. This is a great fund-raising project for a sports club. Try to choose snacks that are nutritious and have a lot of fibre. Snacks are important to give you energy between meals and around training times. Grab a slice of leftover pizza or some chicken pot pie! Snacks! Just remember, any breakfast is better than no breakfast. If you're in a hurry, take your breakfast with you. Make a protein shake by mixing yogurt, banana, soft tofu, and maple syrup in a blender.Scramble an egg in a mug, microwave it for a minute or so and put it on toast.Add peanut butter, cheese or meat to your toast or bagel for long-lasting energy.Eat cereal, fresh fruit, yogurt or bread products (buns, bagels, muffins, English muffins, croissants).Set your alarm clock 15 minutes early so you have time to eat a good breakfast. After all, you have not eaten in 8 to 10 hours! You need to eat to have energy and nutrients for your day. In the morning, you need to eat because your energy supply is very low. While you sleep, your body uses energy from the food you ate the day before to repair and build your bones, muscles and organs. Breakfast is the most important meal of the day, especially for athletes. ![]()
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